From what age, at what doses, and why a form with no fishy taste changes adherence completely. A guide for parents, with what the rules say and where the decision stays with a doctor.
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What we learned reading labels.
Articles about Omega-3, DHA and microalgae. Written so you understand the category, not so you buy faster.
Algal DHA: the structural nutrient your brain uses every day
Why DHA is not “just another Omega-3”, what the research says about its role in the brain, eyes and heart, and how it fits into a daily routine. Six parts, with sources cited at the end.
Worth reading
In the EU, an Omega-3 supplement is allowed to make exactly three health claims. The rest, however often you see them in advertising, are not authorised. Why, and what that means when you buy.
Two bottles can both say “1000 mg Omega-3” and be completely different products. Seven things to check on the back of the bottle, in the order that matters.
Why we chose microalgae oil over fish oil, how we formulated the product and what we decided not to put on the label.